God’s pretty sneaky sometimes. Take forgiveness for example. Jesus told Peter to turn the other cheek not seven times, not seventy times, but seventy-times-seven times. In other words, always. But what Jesus didn’t tell Peter, at least not directly, is that the forgiveness was for Peter’s benefit, not the benefit of the other person. We have to forgive to live.
Anger, resentment and jealousy kill us from the inside. According to an article posted on WebMD.com, one study said people who are frequently angry are 19% more likely to have a heart attack, and within the group of people with heart disease, angry people are more likely to have worse health outcomes than people who are calm. Anger kills.
Negative emotions are also contagious. In my own case, I have often seen that my mood impacts how I interact with other people. If I’m feeling grouchy, I’m more likely to snap at my wife, grandchildren, the dog, squirrels, other drivers, et al. And guess what happens to them? Yep, they are more snarly and snappy. Anger begets anger.
Today’s Gospel has Jesus telling his disciples to love their enemies and pray for those who persecute them. So, along with your Fitbit and your goal of fewer sugar snacks today, if you really want to be healthy, follow Jesus advice. In the words of St. John, “Little children, love one another.”